Category Archives: Personal Coaching

Live Life

A friend of mine passed away suddenly this week – only 39 years of age, healthy, happy and full of life. She leaves behind her a distraught and confused family but even more upsetting her 4 young kids have lost … Continue reading

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The Key to Success in Sports and Life

“Success is peace of mind which is a direct result of self-satisfaction in knowing you made the effort to do the best of which you are capable.” John Wooden, Basketball Hall of Fame player and coach During a 12-year period from … Continue reading

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Exam Tips

The sun attempts to break through the all too familiar clouds, the evenings get longer and the GAA All-Ireland Championships are only around the corner. It can only mean one thing to thousands of students throughout the Country – Exam … Continue reading

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Visualisation

Did you know that there are 4 parts of visualization that you can learn and practice to assure that you use this incredible power to its best advantage all the days of your life? How Often? The first aspect of … Continue reading

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Beat The Bullies

Bullying Incidents of bullying and the serious impact it has on young people in particular is becoming more and more common in the media. However this is only a tiny representation of how bad it is or how many children … Continue reading

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Leadership

A GREAT ARTICLE FROM AN INSPIRING MAN – BRIAN TRACY Motivational Leadership: Inspiring Greatness Written By Brian Tracy | General, Leadership Success In life, it doesn’t matter where you’re coming from. Where are you going and how are you going … Continue reading

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Sport – Why Does It Control Us?

As a Performance Coach and Sports Psychologist, I am fascinated by people’s passion, dedication and sometimes all engulfing emotions towards their favourite sport. Some individuals get engrossed in any sport once their focus is drawn to it. I am not … Continue reading

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