Tag Archives: Anxiety

Performance Anxiety

Stress and performance anxiety is a part of everyday life for athletes. The good news is that not all stress is bad stress. In the right amount, stress helps you focus better and achieve what you want. Stress can help … Continue reading

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Beat The Bullies

Bullying Incidents of bullying and the serious impact it has on young people in particular is becoming more and more common in the media. However this is only a tiny representation of how bad it is or how many children … Continue reading

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Driving For Goals

    I have just seen a really honest and inspiring interview with Dame Kelly Holmes on the television. From an outsider looking in at Kelly Holmes, you imagine she is living the dream and could sit back and relax … Continue reading

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