Tag Archives: Performance Coaching

Performance Anxiety

Stress and performance anxiety is a part of everyday life for athletes. The good news is that not all stress is bad stress. In the right amount, stress helps you focus better and achieve what you want. Stress can help … Continue reading

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Visualisation

Did you know that there are 4 parts of visualization that you can learn and practice to assure that you use this incredible power to its best advantage all the days of your life? How Often? The first aspect of … Continue reading

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Mental Training

To apply the skills you learn in practice to competition, you must to practice like you play. Your goal should be to make practice as close to competition as possible. You will be better able to relate the information you … Continue reading

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Sport – Why Does It Control Us?

As a Performance Coach and Sports Psychologist, I am fascinated by people‚Äôs passion, dedication and sometimes all engulfing emotions towards their favourite sport. Some individuals get engrossed in any sport once their focus is drawn to it. I am not … Continue reading

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