Tag Archives: Sports Psychology

Performance Anxiety

Stress and performance anxiety is a part of everyday life for athletes. The good news is that not all stress is bad stress. In the right amount, stress helps you focus better and achieve what you want. Stress can help … Continue reading

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Irish Olympian Expectations

The London Olympics have come and gone and as always our hopes and prayers were with all our Irish athletes across the various disciplines. Our ‘hopes and prayers’ are with them, but what is our expectation for them?   Very few people were anticipating … Continue reading

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Sport – Why Does It Control Us?

As a Performance Coach and Sports Psychologist, I am fascinated by people’s passion, dedication and sometimes all engulfing emotions towards their favourite sport. Some individuals get engrossed in any sport once their focus is drawn to it. I am not … Continue reading

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